Breathing Techniques:
Box Breathing:
4 sec inhale, 4 sec hold, 4 sec exhale, 4 sec hold
Long Exhale Breathing
3 sec inhale (diaphrapm), slow 10 sec exhale
(Increase length of exhale each breath until comfortable)
Finding your inner self
Breathing Techniques:
Box Breathing:
4 sec inhale, 4 sec hold, 4 sec exhale, 4 sec hold
Long Exhale Breathing
3 sec inhale (diaphrapm), slow 10 sec exhale
(Increase length of exhale each breath until comfortable)